![]() Tied to the 2011 documentary and a New York Times bestselling book "Forks Over Knives," this meal planning app focuses on a whole-food, plant-based diet. Pros Flexible enough for curious omnivores “Weekend Prep” streamlines cooking and prep workĬons Expensive Only connects to one grocery shopping service Why We Chose It: In addition to being a great resource for those who already embrace vegetarian and vegan diets, Forks Over Knives is an excellent gateway meal planner app for omnivores who are looking to add more plant-based meals. However, if you decide to get the app for multiple devices, Paprika’s cloud service allows you to seamlessly sync your data across your desktop and mobile platforms. One downside to this setup is that if you want to have the app on more than one platform, you have to buy each separately. Instead, you pay a one-time download fee, which varies by device ($4.99 iOS $2.99 Android $29.99 MacOS $29.99 Windows). Unlike the other meal planning apps in this roundup, Paprika, which is created by Seattle-based Hindsight Labs, isn’t a subscription. Paprika has more than 34,000 reviews in Apple’s App Store and sports a rating of 4.9/5 stars. Since the data is stored locally, you don't need Wi-Fi to access recipes. The grocery list and pantry functions make it easy to organize your shopping list and keep track of ingredients you already have on hand. You can also add your own personal recipes. There aren’t any built-in recipes in the app, but the platform’s built-in browser allows you to easily link to numerous popular food and recipe sites, including Serious Eats, Cook’s Illustrated, Epicurious, and The New York Times. Whether you want to build an entire database of carb-rich comfort foods or recipes that cater to a paleo diet, how you customize the app is entirely up to you. Paprika feels like a digital version of an old-school family recipe box. Pros Quick and easy access to materials Easy download and sync capabilities Cons Extensive user's guide can seem overwhelming No chance to try before you buy the app This download includes meal planning resources and planning charts that help you plan ahead.Why We Chose It: Paprika doesn’t require a subscription, and its highly customizable user interface makes downloading and organizing recipes from other websites a cinch. Get the full, downloadable Ultimate Meal Planning Guide for FREE. ![]() It also makes food easier to grab on the go and more convenient. This helps you make sure you don’t binge eat or run out of food before you planned. Step 4: Portion out your mealsĬontrol your food portions by putting your meals into individual containers. If they’re not a fan, try a different one next week. If your family loves it, add it to the rotation. Next, find a new healthy recipe to try this week. Start by identifying two to three favorite, go-to recipes. Planning your meals will be easier if you have healthy recipes that your family loves that you can rely on. Step 3: Find some favorite healthy recipes Dish up some chili, quickly put together tacos, or top a fresh green salad with chicken.įor more tips and tricks for planning like a pro, download our FREE MEAL PLANNING GUIDE. ![]() Prepping ingredients ahead of time can be a major time saver! For example, by cooking a whole chicken and shredding you’ll have the main ingredient for several weekly meals ready to go. You’ll want to pencil in grocery shopping and food prep time. Next, find where you have some free time in your schedule. Step 2: Schedule your shopping and prep time ![]() Identify your schedule challenges so you can effectively be prepared for those days. Look at the week ahead and identify what meals will be the hardest to get in. Grab your calendar because it plays a huge part in meal planning. Let’s get started meal planning like a pro! Step 1: Identify potential challenges Planning out your meals helps you fill your week with foods that fuel your body and have a rock-solid plan for getting healthy meals on the table. Meal prepping makes eating healthy easy! Follow these simple steps, and you will be successfully prepping your lunches and dinners in no time! Want to dive right in? Get a copy of our ultimate meal planning guide with our best tips to make meal prep easy. Life is busy and planning healthy meals can be a struggle.
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